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Getting started and drilling in the
white belt class!
We want to make sure you feel comfortable and prepared to train with other students in our class in a controlled and prodcutive manner.
Guard Recovery
Basic Flow Circuit
This exercise will help you to learn the basic positions of BJJ.
(gaurd pass, knee ride, mount and bridging escape)
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Guard Recovery
In this basic drill you will learn how to recover the guard effectively.
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Guard Recovery
Top Control
You will learn how to control the top position with pressure.
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X Pass Recovery
In this basic drill you will learn how to recover the guard effectively.
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