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Getting started and drilling in the

white belt class!

We want to make sure you feel comfortable and prepared to train with other students in our class in a controlled and prodcutive manner.  

Guard Recovery

Basic Flow Circuit

This exercise will help you to learn the basic positions of BJJ.

(gaurd pass, knee ride, mount and bridging escape)

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Guard Recovery

In this basic drill you will learn how to recover the guard effectively.

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Guard Recovery

Top Control

You will learn how to control the top position with pressure.

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X Pass Recovery

In this basic drill you will learn how to recover the guard effectively.

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