Bo Staff
BLACK BELT CLUB
STRIKES AND BASICS
- 45 STRIKE
- VERTICAL STRIKE
- HORIZONTAL STRIKE
- VERTICAL STRIKE
- OVERHEAD STRIKE
- UPPER CUT
- FIGURE 8
- BEHIND BACK
- BUTTERFLY
- BEHIND BUTTER
FORM #1
- PREPARE
- 45 STRIKE
- RT SIDE OVERHEAD
- LEFT CROSSSTRIKE
- FRONT45 STRIKE
- LIFT BO
- VERT SPIN KNEE UP PUNCH DOWN
- CROSS STRIKE SWEEP PREPARE STRIKE
- UPPER CUT STRIKE
- 45 STRIKE
- HORIZONTAL/HORIZONTAL
- VERTICAL/VERTICAL
- REACH BACK THRUST
- TWIST PUNCH