Teen Essentials Cycle #2
(White to Blue Leader)
BLACK STRIPE
- Round Kick
- Speed Kicking
- JCJ
- Jump Side Kick
- Hip Bump Sweep
- Stance Moving
- Osoto Gari
- Body Lock Throw
Teen Grap Half Guard Pass
- Esgrima
- Head Contol
- Turning
White Stripe Timing
- Jab
- Jab Cross
- Front Kick
- Round Kick
Red Stripe : Grip Release
- Single Arm Low
- Double Arm Low
- Double Arm Hi
- Neck Grab