Junior Essentials Cycle #3

(White to Blue Leader)

BLACK STRIPE

3 Count Largo Mano
Toreando Pass
Knee Ride
Paddle Round Kicking
Up and Over Sweep
Bridge from Mount

White Stripe Open Closed Guard

Belt
Shelf
Crunch
Walk Knees

Red Stripe : Headlock Escape

Holding
Hitting
Front Headlock