Junior Essentials Cycle #4

(White to Blue Leader)

BLACK STRIPE

  • Side Step 1-2
  • Rolling Breakfalls on Cylynders
  • Bridging Escape
  • Snow Angel Escape
  • Hinge Kick

White Stripe Open Closed Guard

  • Agility (10 midshin jumps in 15 sec)

Red Stripe :Back Choke

 

  • Back Choke Static
  • Back Choke Pulling
  • Front Choke