Advanced Cycle #4

Jr Black Belts

Grappling Skills

 

  • Ankle Pick
  • Knee Cut
  • Over Hook Arm Lock Switch Base

Kick Box Skills :: Chai Round

 

  • Jab
  • Cross
  • JBHC
  • JC BW CH BW HC
  • Left Cover Left UC
  • Right Cover Right UC

Escrima Skills

 

  • Sumbrada Box Pattern