Getting started and drilling in the
white belt class!
Earn your first stripe on your white belt, unlock Sat rounds training.
We want to make sure you feel comfortable and prepared to train with other students in our class in a controlled and prodcutive manner. Â
Basic Flow CircuitÂ
In
This exercise will help you to learn the basic positions of BJJ.
(gaurd pass, knee ride, mount and bridging escape)
Guard Recovery
In this basic drill you will learn how to recover the guard effectively.
Top Control
You will learn how to control the top position with pressure.
X Pass Recovery
In this basic drill you will learn how to recover the guard effectively.