Junior Essentials Cycle #2
(White to Blue Leader)
BLACK STRIPE
- Round Kick
- Speed Kicking
- JCJ
- Jump Side Kick
- Hip Bump Sweep
- Stance Moving
- Osoto Gari
- Body Lock Throw
White Stripe Timing
- Jab
- Jab Cross
- Front Kick
- Round Kick
Red Stripe : Grip Releases
- Single Arm Low
- Double Arm Low
- Double Arm Hi
- Neck Grab