Junior Essentials Cycle #4

(White to Blue Leader)

BLACK STRIPE

  • Hook and Brace
  • Shrimping
  • Double Leg
  • Front Kick Round Kick Combo
  • Hinge Kick

White Stripe Open Closed Guard

  • Agility (10 midshin jumps in 15 sec)

Red Stripe : Headlock Escape

 

  • Back Choke Static
  • Back Choke Pulling
  • Front Choke