BLACK STRIPE

  • Double Leg Outside Leg Hook
  • Smash pass
  • Single Leg Cowboy Finish
  • Jump Round Kick
  • FK RK SP Kick
  • Sk SK RK
  • Fk SFK JFK JCJ

White Stripe Agility

 

12 Focus Mit Jumps in 10 Sec

Red Stripe : Back Choke

Static

Pulling

 

Junior Intermediate Cycle #4

(Green to Brown Leader)